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Zoe Lewin v0:30/0:30r...21 row

2,675m

Meters

10:01.0

Time

1:52.3

Pace

180

Calories

Rest Distance778m
Rest Time13:00.0
Overall Distance3,453m
Overall Time23:01.0
Average Watts247
Calories Per Hour1149
Stroke Rate33
Stroke Count339
Drag Factor125

September 26, 2023 17:14:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10 x 30sec/30sec
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:01.0 2,675m 1:52.3 247 1149 33
0:30.0 132m 1:53.6 239 1120 34
r: 0:30 70m
0:30.0 136m 1:50.2 261 1197 34
r: 0:30 42m
0:30.0 135m 1:51.1 255 1178 34
r: 0:30 45m
0:30.0 135m 1:51.1 255 1178 34
r: 0:30 39m
0:30.0 135m 1:51.1 255 1178 34
r: 0:30 31m
0:30.0 134m 1:51.9 250 1158 32
r: 0:30 37m
0:30.0 136m 1:50.2 261 1197 34
r: 0:30 41m
0:30.0 135m 1:51.1 255 1178 32
r: 0:30 31m
0:30.0 134m 1:51.9 250 1158 34
r: 0:30 41m
0:30.0 134m 1:51.9 250 1158 34
r: 0:30 28m
0:01.0 2m 4:10.0 22 377 60
r: 3:00 35m
0:30.0 134m 1:51.9 250 1158 32
r: 0:30 27m
0:30.0 134m 1:51.9 250 1158 34
r: 0:30 33m
0:30.0 134m 1:51.9 250 1158 34
r: 0:30 27m
0:30.0 131m 1:54.5 233 1102 34
r: 0:30 30m
0:30.0 133m 1:52.7 244 1139 36
r: 0:30 42m
0:30.0 134m 1:51.9 250 1158 36
r: 0:30 34m
0:30.0 131m 1:54.5 233 1102 34
r: 0:30 37m
0:30.0 132m 1:53.6 239 1120 32
r: 0:30 36m
0:30.0 131m 1:54.5 233 1102 32
r: 0:30 37m
0:30.0 132m 1:53.6 239 1120 34
r: 0:30 35m
r778m

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Workout Graph

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