Zoe Lewin 2x20:00/5:00r row
9,088m
Meters
40:00.0
Time
2:12.0
Pace
547
Calories
171
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,112m |
| Overall Time | 45:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 109 |
October 16, 2023 17:03:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,088m | 2:12.0 | 152 | 823 | 20 | 171 |
| 20:00.0 | 4,540m | 2:12.1 | 152 | 821 | 20 | 170 |
| 20:00.0 | 4,548m | 2:11.9 | 152 | 824 | 20 | 172 |
| r24m |
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Workout Graph
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B2
app.erg.zone