Zoe Lewin v3000m/4:00r...4 row
12,000m
Meters
53:45.7
Time
2:14.4
Pace
712
Calories
154
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,004m |
| Overall Time | 1:09:45.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 110 |
October 24, 2023 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:45.7 | 12,000m | 2:14.4 | 144 | 796 | 20 | 154 | |
| 13:26.7 | 3,000m | 2:14.4 | 144 | 795 | 20 | 152 | |
| r: 4:00 | 163m | ||||||
| 13:26.4 | 3,000m | 2:14.4 | 144 | 796 | 20 | 156 | |
| r: 4:00 | 23m | ||||||
| 13:26.2 | 3,000m | 2:14.3 | 144 | 796 | 20 | ||
| r: 4:00 | 34m | ||||||
| 13:26.4 | 3,000m | 2:14.4 | 144 | 796 | 20 | ||
| r: 4:00 | 784m | ||||||
| r1,004m |
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Workout Graph
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