Zoe Lewin v5000m/3:00r...4 row
8,500m
Meters
36:42.7
Time
2:09.5
Pace
522
Calories
| Rest Distance | 533m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,033m |
| Overall Time | 48:42.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
October 25, 2023 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:42.7 | 8,500m | 2:09.5 | 161 | 853 | 22 | |
| 22:13.4 | 5,000m | 2:13.3 | 148 | 808 | 20 | |
| r: 3:00 | 87m | |||||
| 10:34.6 | 2,500m | 2:06.9 | 171 | 889 | 24 | |
| r: 3:00 | 126m | |||||
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 29 | |
| r: 3:00 | 46m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 34 | |
| r: 3:00 | 274m | |||||
| r533m |
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Workout Graph
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