Zoe Lewin v5000m/5:00r...7 row
15,600m
Meters
1:09:23.7
Time
2:13.4
Pace
935
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 15,780m |
| Overall Time | 1:24:53.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 1493 |
| Drag Factor | 106 |
November 01, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:23.7 | 15,600m | 2:13.4 | 147 | 806 | 21 | |
| 23:00.1 | 5,000m | 2:18.0 | 133 | 758 | 19 | |
| r: 5:00 | 34m | |||||
| 17:59.1 | 4,000m | 2:14.8 | 143 | 790 | 20 | |
| r: 4:00 | 10m | |||||
| 13:15.8 | 3,000m | 2:12.6 | 150 | 816 | 22 | |
| r: 3:00 | 14m | |||||
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 24 | |
| r: 2:00 | 51m | |||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 28m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | |
| r: 0:30 | 43m | |||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 38 | |
| r180m |
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Workout Graph
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Vincent madness