Zoe Lewin v8:00/6:00r...3 row
5,781m
Meters
24:00.0
Time
2:04.5
Pace
368
Calories
| Rest Distance | 708m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,489m |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 117 |
November 08, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,781m | 2:04.5 | 181 | 923 | 24 | |
| 8:00.0 | 1,929m | 2:04.4 | 182 | 925 | 24 | |
| r: 6:00 | 309m | |||||
| 8:00.0 | 1,929m | 2:04.4 | 182 | 925 | 24 | |
| r: 6:00 | 399m | |||||
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 24 | |
| r708m |
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Workout Graph
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