Zoe Lewin v4:00/4:00r...4 row
3,855m
Meters
16:00.0
Time
2:04.5
Pace
244
Calories
| Rest Distance | 2,600m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,455m |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 727 |
| Drag Factor | 112 |
September 05, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,855m | 2:04.5 | 181 | 923 | 26 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 25 | |
| r: 4:00 | 677m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 26 | |
| r: 4:00 | 625m | |||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 26 | |
| r: 4:00 | 633m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 28 | |
| r: 4:00 | 665m | |||||
| r2,600m |
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Workout Graph
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