Zoe Lewin v2:00/1:00r...6 row
2,956m
Meters
12:00.0
Time
2:01.7
Pace
190
Calories
171
Heart Rate
| Rest Distance | 729m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,685m |
| Overall Time | 18:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 113 |
September 06, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,956m | 2:01.7 | 194 | 966 | 28 | 171 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 29 | 164 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 29 | 167 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | 171 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 29 | 173 | |
| r: 1:00 | 100m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | 175 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 29 | 177 | |
| r: 1:00 | 114m | ||||||
| r729m |
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Workout Graph
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