Richard Bray 5:00 row
1,203
Meters
5:00.0
Time
2:04.6
Pace
74
Calories
128
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 118 |
April 10, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 74 | 23 | 128 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 25 | 114 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 23 | 119 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 23 | 112 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 23 | 154 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 23 | 143 |
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Workout Graph
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