Richard Bray 8x500m/2:30r row
4,000
Meters
14:32.8
Time
1:49.1
Pace
295
Calories
146
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 34:32.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Stroke Count | 428 |
| Drag Factor | 130 |
April 10, 2025 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.8 | 4,000 | 1:49.1 | 270 | 1227 | 29 | 146 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 27 | 129 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | 127 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | 141 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | 154 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | 153 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | 156 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | 156 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | 155 |
| r403 |
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Workout Graph
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