Richard Bray 5:00 row
1,161
Meters
5:00.0
Time
2:09.1
Pace
69
Calories
99
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 127 |
June 01, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,161 | 2:09.1 | 162 | 828 | 69 | 21 | 99 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 24 | 110 |
| 2:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 22 | 126 |
| 3:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 20 | 126 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 21 | |
| 5:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 21 | 135 |
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Workout Graph
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