Richard Bray 30:00 row
6,841
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
60
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 125 |
June 04, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,841 | 2:11.5 | 154 | 829 | 21 | 60 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 21 | |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 912 | 22 | 150 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 785 | 22 | |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 818 | 22 | 154 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 735 | 22 |
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Workout Graph
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