Richard Bray 5:00 row
1,068
Meters
5:00.0
Time
2:20.4
Pace
59
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 119 |
June 14, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,068 | 2:20.4 | 126 | 708 | 59 | 21 | 146 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 20 | 144 |
| 2:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 21 | 149 |
| 3:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 20 | 146 |
| 4:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 26 | 152 |
| 5:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 22 | 141 |
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Workout Graph
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