Richard Bray 5:00 row
1,207
Meters
5:00.0
Time
2:04.2
Pace
74
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 122 |
September 13, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 21 | 137 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 130 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 20 | 135 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | 136 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 143 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 21 | 141 |
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Workout Graph
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