Richard Bray 4000m row
4,000
Meters
16:41.3
Time
2:05.1
Pace
253
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 121 |
September 13, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:41.3 | 4,000 | 2:05.1 | 179 | 909 | 253 | 25 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 32 | 25 |
| 1:50.6 | 1,000 | 1:50.6 | 259 | 1171 | 36 | 30 |
| 2:15.8 | 1,500 | 2:15.8 | 140 | 768 | 29 | 23 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1061 | 34 | 27 |
| 2:19.2 | 2,500 | 2:19.2 | 130 | 724 | 28 | 22 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1043 | 34 | 27 |
| 2:20.0 | 3,500 | 2:20.0 | 128 | 720 | 28 | 23 |
| 2:01.1 | 4,000 | 2:01.1 | 197 | 951 | 32 | 24 |
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Workout Graph
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