Richard Bray 10:00 row
2,204
Meters
10:00.0
Time
2:16.1
Pace
127
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 122 |
September 24, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 22 | 144 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 21 | 148 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 21 | 145 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 23 | 144 |
| 8:00.0 | 445 | 2:14.8 | 143 | 791 | 24 | 145 |
| 10:00.0 | 435 | 2:17.9 | 133 | 759 | 22 | 139 |
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Workout Graph
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