Richard Bray 30:00 row
7,102
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 130 |
October 29, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102 | 2:06.7 | 172 | 891 | 21 | 149 |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 20 | 130 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 936 | 21 | 146 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 849 | 21 | 159 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 22 | 158 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 23 | 155 |
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Workout Graph
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