Richard Bray 30:00 row
6,973
Meters
30:00.0
Time
2:09.0
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 125 |
December 06, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,973 | 2:09.0 | 163 | 860 | 22 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 21 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 22 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 23 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 842 | 24 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 773 | 24 |
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Workout Graph
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