Richard Bray 5:00 row
1,210
Meters
5:00.0
Time
2:03.9
Pace
79
Calories
125
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 129 |
January 03, 2026 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 79 | 20 | 125 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 20 | 122 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 16 | 20 | 118 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 19 | 131 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 17 | 22 | 124 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 23 | 132 |
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Workout Graph
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