Richard Bray 20:00 row
4,847
Meters
20:00.0
Time
2:03.7
Pace
309
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 135 |
January 05, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,847 | 2:03.7 | 185 | 935 | 309 | 23 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 66 | 22 |
| 8:00.0 | 999 | 2:00.1 | 202 | 994 | 66 | 23 |
| 12:00.0 | 996 | 2:00.4 | 200 | 988 | 65 | 23 |
| 16:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 25 |
| 20:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 22 |
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Workout Graph
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