Richard Bray 5000m row
5,000
Meters
20:43.0
Time
2:04.3
Pace
318
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 128 |
January 08, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.0 | 5,000 | 2:04.3 | 182 | 927 | 318 | 22 | 143 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 66 | 20 | 152 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 990 | 66 | 22 | 137 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 62 | 24 | 140 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 62 | 24 | 144 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 62 | 24 | 144 |
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Workout Graph
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