Richard Bray 5000m row
5,000
Meters
20:54.9
Time
2:05.4
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 125 |
January 12, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.9 | 5,000 | 2:05.4 | 177 | 909 | 314 | 22 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 63 | 21 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 64 | 21 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 64 | 21 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 62 | 25 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 61 | 24 |
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Workout Graph
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