Richard Bray 5:00 row
1,182
Meters
5:00.0
Time
2:06.9
Pace
71
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 131 |
January 18, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 71 | 21 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 23 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 21 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 22 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 21 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 20 |
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Workout Graph
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