Richard Bray 6x500m/2:00r row
3,000
Meters
10:58.6
Time
1:49.7
Pace
220
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,328 |
| Overall Time | 22:58.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 129 |
January 18, 2026 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.6 | 3,000 | 1:49.7 | 265 | 1202 | 29 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 30 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 29 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 28 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 31 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 29 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 28 | |
| r328 |
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