Richard Bray 20:00 row
4,884
Meters
20:00.0
Time
2:02.8
Pace
313
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 128 |
January 19, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,884 | 2:02.8 | 189 | 939 | 313 | 22 |
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 22 |
| 8:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 22 |
| 12:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 23 |
| 16:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 23 |
| 20:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 24 |
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Workout Graph
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