Richard Bray 20:00 row
4,015
Meters
20:00.0
Time
2:29.4
Pace
250
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 121 |
February 04, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,015 | 2:29.4 | 105 | 660 | 250 | 19 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 71 | 24 |
| 8:00.0 | 966 | 2:04.2 | 183 | 928 | 61 | 24 |
| 12:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 22 |
| 16:00.0 | 924 | 2:09.8 | 160 | 849 | 56 | 23 |
| 20:00.0 | 210 | 9:31.4 | 2 | 306 | 11 | 5 |
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Workout Graph
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