Richard Bray 21:16 row
5,056
Meters
21:16.9
Time
2:06.2
Pace
318
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 117 |
February 26, 2026 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.9 | 5,056 | 2:06.2 | 174 | 898 | 318 | 22 |
| 8:14.2 | 2,000 | 2:03.5 | 186 | 938 | 128 | 22 |
| 16:35.2 | 2,000 | 2:05.2 | 178 | 913 | 127 | 23 |
| 21:15.2 | 1,056 | 2:12.5 | 150 | 816 | 63 | 23 |
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