Richard Bray 3x2000m/4:00r row
6,000
Meters
23:57.7
Time
1:59.8
Pace
399
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,148 |
| Overall Time | 35:57.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 126 |
February 28, 2026 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.7 | 6,000 | 1:59.8 | 204 | 1000 | 26 | |
| 7:47.7 | 2,000 | 1:56.9 | 219 | 1053 | 28 | |
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1028 | 27 | |
| 8:16.9 | 2,000 | 2:04.2 | 183 | 928 | 24 | |
| r148 |
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Workout Graph
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