Richard Bray 5000m row
5,000
Meters
20:35.2
Time
2:03.5
Pace
322
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 130 |
March 05, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.2 | 5,000 | 2:03.5 | 186 | 939 | 322 | 24 | 146 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 67 | 25 | 129 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 67 | 26 | 136 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 65 | 25 | 143 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 60 | 23 | 156 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 63 | 24 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.