Richard Bray 5000m row
5,000
Meters
20:26.6
Time
2:02.6
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 130 |
March 17, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.6 | 5,000 | 2:02.6 | 190 | 947 | 323 | 24 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 67 | 26 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 26 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 905 | 63 | 24 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 23 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 928 | 64 | 25 |
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Workout Graph
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