Richard Bray 5:00 row
1,203
Meters
5:00.0
Time
2:04.6
Pace
75
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 131 |
March 20, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 75 | 22 | 148 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 22 | 147 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 23 | 151 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 24 | 156 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 21 | 140 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 20 | 146 |
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Workout Graph
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