Richard Bray 30:00 row
6,586
Meters
30:00.0
Time
2:16.6
Pace
384
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 115 |
March 20, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,586 | 2:16.6 | 137 | 772 | 384 | 20 | 146 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 20 | 143 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 19 | 143 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 19 | 150 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 20 | 156 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 22 | 139 |
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Workout Graph
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