Richard Bray v5:00/r...4 row
3,259
Meters
13:36.5
Time
2:05.2
Pace
206
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,259 |
| Overall Time | 13:36.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 124 |
April 21, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:36.5 | 3,259 | 2:05.2 | 178 | 912 | 20 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 19 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 21 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 22 |
| 1:36.5 | 388 | 2:04.3 | 182 | 926 | 23 |
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Workout Graph
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