Richard Bray v5:00/r...6 row
4,021
Meters
17:00.0
Time
2:06.8
Pace
250
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,021 |
| Overall Time | 17:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 116 |
April 25, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 4,021 | 2:06.8 | 172 | 882 | 21 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 18 |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 20 |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 22 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 24 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 23 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.