Richard Bray 5000m row
5,000
Meters
20:54.1
Time
2:05.4
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 117 |
April 30, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.1 | 5,000 | 2:05.4 | 177 | 907 | 316 | 23 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 65 | 24 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 960 | 65 | 25 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 24 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 23 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 843 | 61 | 23 |
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Workout Graph
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