Richard Bray 30:00 row
6,859
Meters
30:00.0
Time
2:11.2
Pace
416
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 127 |
May 24, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,859 | 2:11.2 | 155 | 832 | 416 | 22 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 22 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 22 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 23 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 22 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 22 |
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Workout Graph
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