Richard Bray v5:00/r...8 row
5,572
Meters
24:00.0
Time
2:09.2
Pace
342
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,572 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 125 |
June 13, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,572 | 2:09.2 | 162 | 855 | 21 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 19 |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 20 |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 21 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 24 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 24 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 22 |
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 21 |
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Workout Graph
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