Richard Bray 10000m row
10,000
Meters
43:53.1
Time
2:11.6
Pace
605
Calories
159
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 970 |
| Drag Factor | 112 |
June 25, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:53.1 | 10,000 | 2:11.6 | 153 | 827 | 605 | 22 | 159 |
| 8:23.3 | 2,000 | 2:05.8 | 176 | 901 | 126 | 22 | 149 |
| 8:23.0 | 4,000 | 2:05.7 | 176 | 901 | 126 | 22 | 162 |
| 9:02.1 | 6,000 | 2:15.5 | 141 | 783 | 118 | 22 | 151 |
| 8:58.8 | 8,000 | 2:14.7 | 143 | 788 | 118 | 22 | 164 |
| 9:05.9 | 10,000 | 2:16.4 | 138 | 771 | 117 | 22 | 169 |
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Workout Graph
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