Richard Bray 5:00 row
1,132
Meters
5:00.0
Time
2:12.5
Pace
66
Calories
112
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 128 |
June 30, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,132 | 2:12.5 | 150 | 792 | 66 | 22 | 112 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 24 | 90 |
| 2:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 23 | 118 |
| 3:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 23 | 123 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 22 | 120 |
| 5:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 21 | 111 |
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Workout Graph
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