Richard Bray 3x2000m/4:00r row
6,000
Meters
23:55.6
Time
1:59.6
Pace
402
Calories
169
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,132 |
| Overall Time | 35:55.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 121 |
June 30, 2026 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.6 | 6,000 | 1:59.6 | 204 | 1008 | 28 | 169 |
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1021 | 29 | 163 |
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1025 | 30 | 172 |
| 8:06.0 | 2,000 | 2:01.5 | 195 | 977 | 28 | 172 |
| r132 |
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Workout Graph
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