Richard Bray 10000m row
10,000
Meters
42:58.1
Time
2:08.9
Pace
616
Calories
161
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 119 |
July 21, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:58.1 | 10,000 | 2:08.9 | 163 | 860 | 616 | 22 | 161 |
| 8:22.9 | 2,000 | 2:05.7 | 176 | 901 | 126 | 21 | 147 |
| 8:20.1 | 4,000 | 2:05.0 | 179 | 914 | 127 | 23 | 163 |
| 8:27.2 | 6,000 | 2:06.8 | 172 | 887 | 125 | 24 | 165 |
| 9:04.6 | 8,000 | 2:16.1 | 139 | 773 | 117 | 23 | 160 |
| 8:43.2 | 10,000 | 2:10.8 | 156 | 832 | 121 | 22 | 173 |
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Workout Graph
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