Richard Bray 5:00 row
1,260
Meters
5:00.0
Time
1:59.0
Pace
82
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 116 |
July 28, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,260 | 1:59.0 | 207 | 984 | 82 | 22 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 23 |
| 2:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 22 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 23 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 22 |
| 5:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 23 |
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Workout Graph
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