Richard Bray 20:06 row
4,772
Meters
20:06.8
Time
2:06.4
Pace
299
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 129 |
July 29, 2026 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.8 | 4,772 | 2:06.4 | 173 | 891 | 299 | 22 | 155 |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 980 | 98 | 20 | 154 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 22 | 151 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 26 | 163 |
| 20:06.8 | 447 | 2:21.8 | 123 | 709 | 25 | 23 | 153 |
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Workout Graph
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