Richard Bray 2x20:00/2:00r row
9,206
Meters
40:00.0
Time
2:10.3
Pace
563
Calories
151
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,236 |
| Overall Time | 44:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 111 |
July 31, 2026 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,206 | 2:10.3 | 158 | 844 | 21 | 151 |
| 20:00.0 | 4,584 | 2:10.8 | 156 | 837 | 21 | 145 |
| 20:00.0 | 4,622 | 2:09.8 | 160 | 852 | 22 | 158 |
| r30 |
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Workout Graph
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