Richard Bray 5:00 row
1,177
Meters
5:00.0
Time
2:07.4
Pace
74
Calories
93
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 96 |
August 11, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 22 | 93 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 23 | 72 |
| 2:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 22 | 90 |
| 3:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 21 | 85 |
| 4:00.0 | 230 | 2:10.4 | 158 | 900 | 15 | 22 | 87 |
| 5:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 22 | 132 |
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Workout Graph
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