Richard Bray 10000m row
10,000
Meters
43:43.5
Time
2:11.1
Pace
608
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 1019 |
| Drag Factor | 126 |
August 17, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:43.5 | 10,000 | 2:11.1 | 155 | 834 | 608 | 23 | 152 |
| 8:24.7 | 2,000 | 2:06.1 | 174 | 898 | 126 | 22 | 140 |
| 8:24.5 | 4,000 | 2:06.1 | 174 | 899 | 126 | 23 | 154 |
| 8:31.1 | 6,000 | 2:07.7 | 168 | 873 | 124 | 24 | 168 |
| 8:57.4 | 8,000 | 2:14.3 | 144 | 790 | 118 | 24 | 163 |
| 9:25.8 | 10,000 | 2:21.4 | 124 | 725 | 114 | 23 | 138 |
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Workout Graph
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