Richard Bray 30:00 row
7,107
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
156
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 122 |
August 29, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,107 | 2:06.6 | 172 | 890 | 445 | 23 | 156 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 22 | 150 |
| 12:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 23 | 161 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 24 | 147 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 25 | 161 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 24 | 163 |
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Workout Graph
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