Richard Bray 5:00 row
1,274
Meters
5:00.0
Time
1:57.7
Pace
84
Calories
82
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 120 |
September 06, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1008 | 84 | 25 | 82 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1140 | 19 | 29 | 86 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 27 | 83 |
| 3:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 27 | 87 |
| 4:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 24 | 75 |
| 5:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 22 | 82 |
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Workout Graph
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