Richard Bray 2x2000m/4:00r row
4,000
Meters
15:30.9
Time
1:56.3
Pace
275
Calories
136
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 23:30.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 131 |
September 27, 2026 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.9 | 4,000 | 1:56.3 | 222 | 1063 | 26 | 136 |
| 7:44.1 | 2,000 | 1:56.0 | 224 | 1070 | 27 | 100 |
| 7:46.8 | 2,000 | 1:56.7 | 220 | 1056 | 26 | 172 |
| r333 |
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Workout Graph
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