Richard Bray 30:00 row
7,082
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
157
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 105 |
October 01, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,082 | 2:07.0 | 171 | 884 | 442 | 22 | 157 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 22 | 146 |
| 12:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 22 | 160 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 23 | 156 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 22 | 161 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 21 | 162 |
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Workout Graph
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